- Take a nap – There is nothing better to regain your energy than taking a nap. Resting is essential to stay aware on long trips.
- Eat healthy food – Fat, salt and sugar make you tired. Make sure to eat healthy meals whenever you can.
- Consume vitamins – B and C vitamins can provide you with energy. Don’t go on a trip without vitamins.
- Move when you’re tired – If needed, stop your truck, get out of your cab and stretch your legs. Moving will certainly regain your energy.
- Listen to music on a high volume – A good way to keep yourself awake.
- Eat healthy snacks – You need energy on your trips to stay awake.
- Listen to an audiobook – Keep your mind busy so you don’t fall asleep.
- Take a fresh breath – From time to time, open your window and let oxygen flow through.
- Hydration – You need to stay hydrated because dehydration will cause fatigue, and will not increase the burden of coffee.